Children who are active and get exercise are more likely to stay active as they grow older, leading to a healthier lifestyle. We’re not talking about going to the gym for cardio; exercise for kids should be easy and fun!
Playing on the playground is a great way for children to have fun and get various kinds of exercise at once; running, climbing, monkey bars, swinging, balancing and more. All of these activities on the playground improve their coordination, muscle strength and stamina. Playing on the playground will also help improve a child’s sleep and boost their mood – two things every parent wants!